SWCBC Taiji Club Home Page

Welcome To

SWCBC Taiji Club

Location: Southwest Chinese Baptist Church FLC

Program: Taiji Exercise Class

Time: Every Tuesday night at 8 p.m.

What is Taiji (Tai Chi)?

It is a traditional Chinese martial art and has become a popular form of non-vigorous exercise. Each lesson will begin with Chi qong warm-up, followed by the 8, 16 and 24 form Yang style Taiji. Suitable for all ages.

Coach: Jason Leung

西南華人浸信會太極班

上課地點﹕家庭生活中心

時間﹕ 逢星期二晚八點

教練﹕ 粱志光弟兄

太極拳是中華傳統武術﹐是非劇烈的健身運動。
每課先做氣功﹐後進行八﹑十六﹑二四楊式
太極練習。太極是先形後意﹐形意同一。先教形﹐ 再授意。